Empowering People To Take Control Of Their Health
Lover of living a beautiful and clean lifestyle. I have spent the majority of my life learning about nutrition and wellness, and I know in this life we are made to live vibrantly. I am the founder of Beautiful and Clean Living and Black Velvet Coffee, Nutritional Therapy Practitioner, a Platinum Leader in doTERRA, wife to a creative genus and a mom of 3 amazing littles. I'm passionate about creating community and LOVE mentoring on the topics of holistic health, business, leadership and living a vibrant life full of empowerment.
I believe that the best way to increase your health and impact others is to LIVE IN A BEAUTIFUL VIBRANT STATE! Beautiful & Clean Living gives you resources to empower you with the key tools and information to live this way. One of the main ways I work with people is through an essential oils education, Nutritional Therapy and Business Mentorship.
Cheers to living an intentional vibrant life!!!
What is Detox?
Every day we are exposed to environmental pollutants, preservatives, heavy metals, pesticides and cancer-causing chemicals. We inhale, ingest or come into contact with these toxins and they get stored in the tissues and cells throughout our bodies. Many of these toxins have demonstrated harmful cancerous, reproductive, metabolic and mental health effects. Detoxing therapies help us to avoid toxic overload before it becomes a major health problem.
Detox is a fundamental part of my daily life. Each week as part of our journey we need to include some detox methods to help repair and build our systems. This can be a simple as an eposm salt bath, dry brushing, coffee enemas or for me running, swimming or skiing will ground my mind and release my stored up stress.
Not all methods and protocols will be the same for everyone. Below are products that I personally use every week for my detoxification.
Upside Down Coffee
Our Upside Down Coffee is roasted to maintain higher levels of caffeine and palmitic acid in which you’ll notice the pale color of the coffee.
We roast organically farmed and harvested coffee beans, sourced from small independent farms and co-operatives. Grown above 6000ft, each bean is hand picked and sorted by the farmers who grown them.
Region: Peru, Cajamarca
Variety: Caturra, Typica, Catimor, Mundo, Novo, Pache
Altitude: 1800 MASL
Proc. Method: Washed