Oil Pulling

People ask me all the time how I keep my teeth white and this is how! I do have to admit I've used the toxic white strips a time or two but I won't touch those again. They only leave my teeth super sensitive and they are horribly toxic. After oil pulling for a year not only are my teeth whiter but I've also been able to avoid any cavities or dental problems! The benefits are incredible!! Whitens teeth • strengthens teeth, gums & jaw • prevents cavities & gingivitis • eliminates bad breath • relieves headaches • clears sinuses • detoxes the body • helps clear acne • heals tooth abscesses.


1)    First thing in the a.m. (on an empty stomach):

2)    1Tbs. of raw coconut oil in your mouth but don't swallow it!!! Swish in the mouth for 20 min. mixing saliva and oil. As you swish the oil around your mouth and over your teeth toxins are being drawn out of the blood by the activated enzymes. Again don't swallow as the oils are now toxic.

3)    Spit toxic/bacteria filled oil into a trash can and rinse your mouth out with water. I like to brush my teeth right after with peppermint oil and a lil baking soda.